Yogalates is the perfect blend of yoga and Pilates, designed to build strength, improve flexibility, and bring balance to both body and mind. This class combines the mindful, restorative elements of yoga with the core-strengthening and toning benefits of Pilates.
At Powerhouse Kinsale, our Yogalates sessions are suitable for all fitness levels. Whether you’re looking to improve posture, strengthen your core, release tension, or simply take time for yourself, Yogalates offers a supportive and energizing space to do so.
Strengthens and tones your body
Improves posture and balance
Enhances flexibility and mobility
Reduces stress and supports relaxation
Boosts overall wellbeing
Step onto the mat and discover how Yogalates can help you move with more ease, strength, and confidence.