Meet Sabina

Ashtanga Yoga is a dynamic and structured practice that links breath with movement, guiding you through a set sequence of postures that build strength, stamina, and flexibility. Known as a more energetic style of yoga, it creates heat in the body, helping to cleanse and energize from the inside out.

At Powerhouse Kinsale, our Ashtanga classes are taught in a supportive environment where you can move at your own pace. Whether you’re new to yoga or already have experience, this practice will challenge you while helping you cultivate focus, discipline, and inner calm.

Inversions are yoga postures where the heart is lifted above the head — from gentle poses like Legs-Up-the-Wall to more energizing ones like Shoulder Stand or Headstand. These uplifting practices help you see the world from a new perspective, both physically and mentally.

At Powerhouse, our inversion-focused sessions are designed to be accessible to all levels. Whether you’re building confidence with supported variations or exploring more advanced postures, you’ll be guided safely and mindfully every step of the way.