Flow Yoga is a dynamic and mindful style of yoga where movement and breath come together in a continuous, flowing sequence. Rather than holding each pose for a long period, you move smoothly from one posture to the next, creating a gentle rhythm that builds strength, flexibility, balance and body awareness. Flow Yoga can be adapted to suit different abilities and encourages you to slow down, connect with your breath and leave feeling both energised and relaxed. It’s a beautiful practice for nurturing both body and mind, helping you develop greater strength, mobility and a sense of calm.