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Meet Janice
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Classes w/ Janice....
Hot Power Pilates
Hot Power Pilates
Hot Power Pilates is an invigorating, full body HIIT worked performed Pilates style in a heated room. Suitable for all levels, from beginners to experienced, with the option to add weights for extra intensity.
Strength Classes
Strength Classes
Unheated
Unheated
Power Pilates
Power Pilates
Unheated Power Pilates is an invigorating, full body HIIT worked performed Pilates style in a regular temp room. Suitable for all levels, from beginners to experienced, with the option to add weights for extra intensity.
Unheated Strength + Cardio
Unheated Strength + Cardio
Unheated Strength + Cardio is a full-body workout blending circuit and mat led strength exercises with energising cardio.
Warm
Warm
Strength + Sweat
Strength + Sweat
Mat led style is an instructor led class combining strength work, weights and cardio excercises on the mat in a warm room.
Strength + Sweat
Strength + Sweat
Circuit style a full body workout performed in a gently heated room. Move through strength and cardio stations designed to build strength, support bone density and improve cardiovascular fitness.
The Benefits
The Benefits
Improved Flexibility & Range of Motion
The heat helps you move deeper into stretches, releasing stiffness and improving joint mobility — ideal for injury prevention and overall body alignment.
Core Activation & Stability
Every movement targets your abdominal muscles, obliques, and lower back, helping to tone your midsection while enhancing balance and posture.
Muscle Recovery & Tension Release
Gentle stretches in a warm space soothe tight muscles and accelerate recovery — making this the perfect complement to high-intensity training.
Mind-Body Connection
This class encourages mindfulness and breath awareness, leaving you not only stronger, but more grounded and present.
Who is it for?
Who is it for?
All classes are suitable for different fitness levels, with options provided throughout.
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