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Hot Pilates

Powerhouse Hot Pilates blends classic Pilates movements with bursts of low-impact cardio, performed in energising intervals in the heat. It’s a dynamic, full-body workout designed to build strength, stability, and stamina.

Is Hot Pilates for Everyone?

While hot Pilates is designed to be accessible for all fitness levels, it’s important to stay hydrated and listen to your body. If you’re new to heated workouts, start slow and take breaks when needed. Always consult with your doctor before starting a new fitness routine—especially if you’re pregnant or have underlying health conditions

Hot Stretch + Core

A unique blend of deep stretching, core strengthening, and relaxation, all enhanced by the resonant gong of the Tibetan singing bowl. The class moves from gentle opening stretches into a strong core workout, and finishes with soothing stretches to calm both body and mind.

The Benefits

Improved Flexibility & Range of Motion

The heat helps you move deeper into stretches, releasing stiffness and improving joint mobility — ideal for injury prevention and overall body alignment.

Core Activation & Stability

Every movement targets your abdominal muscles, obliques, and lower back, helping to tone your midsection while enhancing balance and posture.

Muscle Recovery & Tension Release

Gentle stretches in a warm space soothe tight muscles and accelerate recovery — making this the perfect complement to high-intensity training.

Mind-Body Connection

This class encourages mindfulness and breath awareness, leaving you not only stronger, but more grounded and present.

Who is it for?

Hot Stretch & Core is perfect for anyone looking to:

Build a deeper, more functional strength
Improve flexibility and reduce soreness
Enhance posture and core awareness
Indulge in a luxurious, restorative experience

Whether you're new to wellness or a seasoned Pilates lover, this class offers a powerful reset for your body and mind.

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