Janice's high-energy sessions combine deep heat with targeted core conditioning and full-body toning. Expect a powerful fusion of strength and sweat designed to sculpt, stretch, and awaken your body from the inside out.

• Hot Pilates: Focused, low-impact strength training using controlled movements in a heated room.

• Hot Stretch + Core: Deep flexibility work paired with core-focused sequences to improve posture, resilience, and alignment. 

Laila's classes offer a peaceful space to unwind, reflect, and reconnect. Her gentle approach invites stillness while promoting deep healing through long-held poses and guided mindfulness.

• Mindful Yoga: Centering breath, body, and awareness through slow, intentional movement.

• Yin Yoga: Deep stretches targeting fascia and joints, perfect for recovery, release and relaxation.

Kundalini Yoga is known as “the yoga of awareness”—a powerful practice that goes beyond the physical to awaken deep energy and inner clarity. At The Powerhouse Studio, we invite you to experience this transformative discipline guided by our expert instructor, Áine.

Rooted in ancient yogic tradition, Kundalini uses a combination of movement (kriya), breathwork (pranayama), mantra, and meditation to activate the energy at the base of the spine and move it upward through the body. The result? Greater focus, vitality, emotional balance, and a deeper connection to yourself.